Tea’s Secret to Slowing Biological Aging Revealed
The verdict is in: Your daily cup of tea might be more than just a ritual. A groundbreaking study reveals that regular tea consumption could be quietly rewiring your biology to fight aging. Researchers from Sichuan University tracked 13,929 participants across the UK and China, uncovering a striking pattern—those sipping tea daily showed measurable signs of slower biological aging. The magic number? Three cups a day, or six to eight grams of leaves. But here’s the twist: stopping the habit might undo those benefits. The science hinges on polyphenols, the powerhouse compounds in tea. These antioxidants don’t just neutralize free…


