Black tea offers a more stable energy lift than coffee
⏱ 1 min read The Short Version Forget the coffee jitters and the inevitable mid-afternoon crash. Black tea delivers a more stable energy lift by leveraging high levels of l-theanine to buffer caffeine, providing sustained mental clarity without the frantic edge. In This Article The science of steady alertnessDiversifying your infusion strategy When the afternoon slump hits, your instinct is likely to reach for coffee—but there is a more controlled way to fuel your focus. Dietitian Tiffany Bruno, MS, RDN, suggests swapping that heavy caffeine hit for black tea to achieve a more sustainable lift. L-theanine is an amino acid…
