Rooibos Tea’s Gut-Healing Potential Is Being Uncovered
⏱ 1 min read The Short Version South African rooibos tea, once a traditional remedy, is now showing promise as a gut-healer, with research revealing its ability to strengthen the intestinal barrier and reduce inflammation. In This Article A Plant Rooted in Tradition, Now in the LabFermented vs. Unfermented: Two Paths, One Promise Consider this your morning briefing: a South African shrub, once a Khoisan remedy, is now showing promise as a natural ally for gut health. Rooibos, the caffeine-free brew made from Aspalathus linearis, has long been celebrated for its antioxidant power—but new research suggests it might do even…