The Weekly Green, the Body’s Response: A Dietitian’s 7-Day Experiment
Pour yourself a cup for this one: A week of green tea taught me more about my body than I anticipated. As a dietitian, I’ve always leaned into tea’s versatility—Earl Grey one day, peppermint the next—but I wanted to test if green tea’s reputation as a superfood could deliver real results. I committed to a single blend, Tea Pigs Mao Feng, for seven days, curious about its impact on energy, digestion, and mental clarity. What I discovered wasn’t just about the tea itself—it was about how consistency and ritual can recalibrate even the most chaotic routines. The first few days…










