Tea Steals the Lead in Hip Bone Health for Older Women, Study Reveals
The verdict is in: tea may hold an edge over coffee when it comes to preserving hip bone health in older women. A decade-long study tracking nearly 10,000 U.S. women aged 65 and up found that regular tea drinkers had measurably higher hip bone mineral density than non-tea drinkers. Published in Nutrients, the research from Flinders University in Australia zeroed in on how caffeine sources—specifically coffee and tea—impact bone density over time. While coffee showed little to no effect, tea drinkers consistently outperformed their peers in total hip BMD. The study’s nuance lies in its nuance. Tea’s benefits weren’t just…










