Morning Brews: Coffee vs. Tea—Which Wins for Your Health?
Your morning ritual isn’t just about caffeine—it’s about what your body needs. Coffee and tea are both powerhouses, but their effects diverge in ways that matter for energy, focus, and long-term wellness. The debate isn’t about which is “better,” but which aligns with your unique physiology. Coffee delivers a quick hit of antioxidants like chlorogenic acid and polyphenols, which combat oxidative stress and support brain function, metabolic health, and liver detox. Caffeine itself may reduce inflammation, according to dietitians. Yet, its jolt can trigger anxiety or disrupt sleep for some. Tea, meanwhile, offers a gentler awakening. Green and black teas…










