Matcha’s Health Perks Outshine Regular Tea, Experts Say
Get ready to sip on this: Matcha isn’t just a trendy latte ingredient—it’s a powerhouse of benefits that outperform regular green tea. Registered dietitians say the powdered form of Camellia sinensis delivers a concentrated dose of antioxidants, heart-boosting compounds, and metabolism-aiding properties. Unlike loose-leaf tea, matcha’s powder form means you’re consuming every nutrient from the entire leaf, making it a nutrient-dense contender for health enthusiasts. The science is clear: Matcha’s star antioxidant, EGCG, fights free radicals linked to chronic disease and aging. Studies suggest it may lower “bad” LDL cholesterol while raising “good” HDL levels, reducing heart disease risk. Chlorophyll,…










