Green Tea and Blood Pressure: What You Need to Know
Let’s talk about green tea—because the science behind its impact on blood pressure is more nuanced than you might think. This ancient beverage, steeped in antioxidants and caffeine, isn’t just a wellness trend; it’s a potential ally for heart health. But here’s the kicker: while research suggests green tea may help lower blood pressure, moderation is key. The compounds in green tea, like catechins, are linked to relaxing blood vessels and reducing oxidative stress—both factors tied to hypertension. Yet, the same compounds can also interfere with iron absorption or trigger caffeine-related side effects if overdone. The evidence isn’t all sunshine…
