Tea or Coffee? The Bone Health Debate Gets a New Twist
Here’s what you need to know: A decade-long study of 10,000 women over 65 found tea drinkers had slightly higher hip bone density than non-drinkers, suggesting tea might offer a small but meaningful edge in bone health. Coffee’s impact? Moderate intake (2-3 cups daily) seemed neutral, but heavy consumption (over five cups) linked to lower bone density. Yet another study hinted that caffeine from coffee, tea, soda, or energy drinks might actually lower osteoporosis risk by 60%—a finding that challenges the narrative. The science hinges on what’s in tea. Catechins and theaflavins, natural compounds in green tea, may support bone…










