Matcha’s Quiet Power: How This Green Tea Could Transform Your Health
There's something brewing in the world of wellness that’s quietly reshaping how we think about nutrition. Matcha, the powdered form of green tea, isn’t just a trendy latte ingredient—it’s a powerhouse of antioxidants, brain-boosting compounds, and metabolic perks that could redefine your health routine. From cognitive protection to heart health, its benefits are backed by science, yet most people still overlook its potential. Here’s what you need to know. Matcha’s antioxidant profile is unmatched. Studies show its polyphenols, particularly EGCG, may shield cells from oxidative stress, reduce inflammation, and even slow aging. One 2022 review linked regular green tea consumption…










