Tea Over Coffee? The Science Behind Teamaxxing and Why It’s Here to Stay
TikTok’s latest wellness obsession is simple: swap coffee for tea. But does teamaxxing—drinking multiple cups of tea daily for health gains—actually deliver? Registered dietitians say yes, but with caveats. The trend, which mirrors fibermaxxing’s logic, positions tea as a powerhouse for immunity, skin health, and chronic disease prevention. Yet, the real magic lies in the type of tea you choose. Green tea, made from the Camellia sinensis plant, stands out for its minimal processing and high polyphenol content. These antioxidants, including EGCG, fight inflammation, support heart health, and may even aid weight loss. Black tea, meanwhile, undergoes full oxidation, creating…










