Is Matcha Sabotaging Your Iron? The Science Behind the Buzz
This is worth savoring: A growing chorus of TikTok users is blaming matcha for iron deficiencies, citing symptoms like fatigue, brittle nails, and easy bruising. But is the green tea powder really the villain? Or are these stories oversimplifying a complex interplay of diet, biology, and individual variation? The answer lies in understanding how matcha interacts with iron—and why moderation matters. Matcha, derived from Camellia sinensis, is packed with polyphenols and phytic acid, compounds celebrated for their antioxidant properties. Yet these same components can bind to iron, reducing its absorption. Studies show that heavy green tea consumption—three or more cups…










