Here’s what you need to know: A decade-long study of 10,000 women over 65 found tea drinkers had slightly higher hip bone density than non-drinkers, suggesting tea might offer a small but meaningful edge in bone health. Coffee’s impact? Moderate intake (2-3 cups daily) seemed neutral, but heavy consumption (over five cups) linked to lower bone density. Yet another study hinted that caffeine from coffee, tea, soda, or energy drinks might actually lower osteoporosis risk by 60%—a finding that challenges the narrative.
The science hinges on what’s in tea. Catechins and theaflavins, natural compounds in green tea, may support bone formation and slow breakdown. Black, white, and oolong teas have less of these, according to dietitian Julie Stefanski. Green tea’s minimal processing preserves these compounds, making it a standout. Coffee, meanwhile, might interfere with calcium absorption, though adding milk could mitigate this. The key is balance—drinking 3-4 cups of unsweetened tea daily is recommended for most adults, but individual factors like sleep, medications, or digestive health matter.
The data isn’t perfect. While tea’s benefits are subtle, coffee’s risks are tied to excessive intake. Older adults, in particular, should limit coffee not just for bones but to avoid displacing nutritious foods, causing stomach issues, or disrupting sleep. The takeaway? Tea may offer a slight advantage, but coffee isn’t the enemy. Both can fit into a healthy routine—if you’re mindful of quantity and context.
What’s your go-to brew for bone health? Share your habits below.
Questions & Answers
Does coffee hurt bone density?
Coffee may slightly reduce bone density, but moderate intake doesn’t significantly harm bones. Calcium and vitamin D can help offset this effect.
Is tea better than coffee for bones?
Tea may offer slight bone benefits due to antioxidants, but both can be healthy if consumed in moderation. Focus on overall diet for bone health.
Information sourced from industry reports and news outlets.
