The 3-2-1 Rule for Alcohol – Safe Drinking Guidelines
Safety starts with understanding limits, especially when it comes to alcohol consumption. The 3-2-1 Rule provides a straightforward framework to help you enjoy your beverages while minimizing risk. This guideline suggests three standard drinks for men and two for women in one day, with a limit of one day a week to abstain completely. By incorporating this rule into your lifestyle, you can make informed decisions about your drinking habits and promote healthier choices.Understanding the 3-2-1 Rule The 3-2-1 Rule simplifies safe drinking by offering clear guidelines: you can enjoy three standard drinks on days when you don't need to…
