Tea Time as Self-Care: How a Simple Ritual Can Transform Your Day
Real talk: Tea isn’t just a drink—it’s a reset button for your mind and body. When life feels like it’s spinning out of control, a mindful cup of tea offers a pause, a reset, and a way to anchor yourself in the present. This low-cost act of self-care slips effortlessly into any routine, whether you’re craving solitude or looking to connect with others. “Tea is for community, connection, and self-care,” says Bree Sharratt, founder of Island Elixir Tea Company, who leads tea workshops in Langford, B.C. “We want five minutes of calm for every Canadian every day, through tea with…