Wine’s Antioxidant Power: Beyond the Glass
Here’s what you need to know: Wine’s antioxidants are often touted as health heroes, but the science behind them is more nuanced than a glass of red at dinner. The idea that wine can shield your cells from oxidative stress feels like a modern-day alchemy—until you peel back the layers. Antioxidants aren’t magic bullets; they’re molecular sentinels that neutralize free radicals, those unstable molecules that wreak havoc on your cells. Without them, oxidative stress accelerates aging and fuels chronic diseases. Yet wine’s role in this battle is neither hero nor villain—it’s a complicated ally. Red wine, in particular, is rich…
