Should You Quit Coffee for Better Health? Pros and Cons
You may be wondering whether quitting coffee could lead to better health. While coffee has its benefits, such as improved focus and potential disease protection, it can also contribute to anxiety and sleep disturbances. Assessing the pros and cons is important for making an informed decision tailored to your lifestyle and health goals. For deeper insights, check out What doctors wish patients knew about the impact of caffeine.The Health Benefits of Quitting Coffee Deciding to eliminate coffee from your routine can lead to several notable health improvements. Many individuals report experiencing increased energy levels throughout the day without the afternoon…