The Supplements That Clash with Green Tea—And Why It Matters
Time to spill: Green tea isn’t just a trendy drink—it’s a powerhouse of antioxidants and bioactive compounds. But here’s the twist: the same stuff that boosts your health can sabotage your supplement game. Pharmacists warn that certain nutrients and meds don’t mix well with green tea, and the fallout could range from reduced absorption to risky side effects. If you’re sipping your daily cup, here’s what you need to know. Iron’s the first red flag. Green tea’s tannins and polyphenols—like EGCG—bind to iron, especially the non-heme kind found in plants. Studies show that people drinking more than one cup a…