Pathak

Here’s something to stir your curiosity: The debate over green tea versus coffee isn’t just about taste—it’s a clash of nutrients, caffeine, and health perks that’s left even experts divided. For years, green tea has been touted as the superior choice, but coffee’s loyal following refuses to back down. So, what’s the real story? Let’s cut through the noise. Green tea’s edge lies in its caffeine content. An 8-ounce cup of coffee can pack 100mg or more, while green tea typically delivers 50mg or less, according to Dr. Neha Pathak. This difference matters for those sensitive to caffeine, but it’s…