Guar Gum Decoded: The Creamy Secret in Your Plant-Based Milk
Pour yourself a cup for this one: guar gum isn’t just a random ingredient in your oat or almond milk—it’s a silent hero in the fight for that velvety texture. But its role has sparked debates, from health concerns to ethical questions. Let’s cut through the noise. Guar gum, derived from the guar bean (a legume native to India), is a natural thickener, binder, and stabilizer. It’s gluten-free, vegan, and packed with soluble fiber. Studies suggest it may aid digestion, lower blood sugar, and even support heart health by reducing cholesterol. Yet its reputation is mixed. The FDA’s past bans…